I had another day in at the office today, but hopefully I am doing going in for a while! There are so many more temptations outside of the house to face.
Today I attended a work luncheon where I ordered a salad, soup, and ate 1/2 of a plain sweet potato. But I also ate a dinner roll and 2 little cheesecake bites. I could have avoided the dinner roll, I suppose. But I just tried to enjoy the meal. It was a reward, and not something that comes often. And I feel I did pretty good, considering!
My worst mistake of the day was ordering a Medium BK Caramel Frappe. Who knew those were 510 calories!? HOLY MOLY! What is in that thing? It was delicious…but so not worth the calories.
I had to make a quick supper tonight, so didn’t get a chance to plan out my calories until much later. I ended up going over my calories by quite a bit today. 
The weather was beautiful today. So tonight, I headed out for a walk, but after 20 minutes I just couldn’t resist running, even though I had just eaten. I ran for 10 minutes because I had stomach cramps and had to stop. I walked 16 more minutes after that for a total of 46 minutes. I burned 372 calories, so not so bad! I’m proud of myself for getting out there. I have missed my exercise SO much. I feel a million times better when I am out there running. I hope to be more consistent again now!
So that’s where I am at!
Today I am happy and content. It’s always so good to feel like that. Like there’s hope in the future and so much to look forward to!
I hope you week is going well!
