- Double my workouts.- I worked out everyday this week as opposed to 5 days usually. So not quote double, but my new plan is the 30 Day Shred everyday, and I accomplished that.
- Drink at least 8 cups of water a day. – I have found that drinking this must water makes me feel so much better. I’ve noticed I haven’t been getting headaches very often.
- Do the FIRM workout in it’s entirety. – I did not get this done with my focus being on the 30 Day Shred for now.
- Continue the 10 sit-ups a day. – I didn’t do these, but there are lots of ab moves in the Shred, does that count?
- Cook a healthy recipe and do a post on it. – Sorry- I really want to do a post on a recipe and haven’t found the time for it yet!
This week:
- 30 Day Shred every day
- C25K 3 times
- Cook a healthy recipe and do a post on it (we’ll try this again)
- Find one thing every day to be thankful for.
- Give hubby a 10 minute massage. (see New Years Resolutions)
I did my 30 day shred this morning. I was very sore and tired. I burned less calories than yesterday, but at least I did it. I’m not sure if it was the mattress we were sleeping on, or because there was concrete under the carpet, or if I’m just getting tired from 7 days of the shred. But I’m ready to get up in the morning and do it again!
Congrats on getting it done! What week are you on C25K?
ReplyDeleteI did skip Shred yesterday but I needed it.
Are you noticing any difference since doing the Shred for 7 days? stronger? More muscle definition? Shrinking inches? :)
Hey girl! I need to make a new recipe myself, but just haven't had the time. I was off this weekend, but just wanted to relax, you know?
ReplyDeleteGreat job on your goals. You are doing fantastic!
Nice goals! You're doing great :)
ReplyDeleteAwesome, awesome job!!! To drink as much water as I should, I carry around a 1.5L bottle of Deaar Park water with me. That way, I know that by mid-day, I need to be either near FINISHED with it or RE-FILLING it. Two liters is ~67oz., so drinking one and a half of these will have you done for the day. iLove it ♥
ReplyDeleteI started drinking water while in hospital and been keeping it up, sure does make a huge difference..ask myself why did I wait so long.
ReplyDeleteI agree, at least you did it! Way to go on the water drinking :-)
ReplyDeleteGreat job getting the water in!
ReplyDelete