I was up at 4:30 this morning worrying about some work I needed to do. I got that done and then headed out the door for a run! I have missed running!
I ran 2.44 miles in 30 minutes and burned 465 calories. I ran the first mile in 11:56 and the 2nd in 12:33. Not so bad! It felt awesome to run in the early morning hours. Loved it.
Here I am before:
And after:
I look tired in the second picture, huh? 
I hope to fit more of these runs into my days next week!
Good job! Working out in the morning always puts me in a good mood for the day. I feel so accomplished.
ReplyDeleteWow... you were up really early. I have been going to sleep so early lately because I'm so exhausted at the end of the day. Then I get up at 5:30-6:00 and I hate that. I really wish I could sleep until 8am... it would be a dream come true :-) Every since I've had kids, my internal clock has changed.
ReplyDeleteGood job on the run!
I love your smile! I'm happy for you that you found time to get some exercise. Have a great weekend.
ReplyDeleteI don't think you look tired at all in the second shot, you glow with health, and look happy!!! Enjoy your weekend Alissa.
ReplyDeleteFirst off, you look great in blue :) and I agree with roz, you don't look tired in that last picture! You can tell you've gotten stronger just from that. Well done.
ReplyDelete