Yesterday, I got back on the treadmill again. I am really proud of myself this time. I have gone from 1) running 30 seconds, walking 90 seconds, to 2) running 30 seconds, walking 60 seconds, to 3) running 60 seconds, walking 60 seconds. While I am not running marathons (yet), to me, that is improvement! It is obvious that I am improving. I was wondering what was going on because I wasn't getting sore when I worked out, and kicking it up a notch changed that. While I'm not so sore I can't walk, I can tell that I worked out. My muscles are a little sore. It was really a challenge for me to go the whole time, but I did it!!
My husband and I also WALKED to the grocery store instead of driving yesterday. Which added another 2o minutes of activity to my day. I know it's the little changes like that that will make a huge difference. Plus, it's a lot more fun to get exercise in that way. I ended up with 50 minutes of activity yesterday, that's a lot more than I usually get!
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