SOCIAL MEDIA

Sunday, May 1, 2011

10K a Day in May: Day 1- Success!

I have to say I was a little worried about getting my steps in today. Wearing a pedometer really makes you more aware of how active you are. Hubby wore his pedometer too and we started a little friendly competition. Winking smileOn weekdays- he will beat me everyday I’m sure- because he is very active with his job. But we had fun! We went for a 2.7 mile walk this afternoon and I burned 329 calories. After supper, hubby wanted to go out again and we ended up doing intervals, running 1 mile and walked .8 for 1.8 total miles and I burned 259 more calories! 588 calories burned today!

And the results:

050111 010

And the day isn’t over yet! Smile

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