7 AM: I am going to write about what I’m eating all day today to try to keep myself on track. Last night wasn’t so good. I am still ok, but I don’t have very many weekly points left- which isn’t good! I indulged in a small DQ blizzard and had a cookie. All of which I could have lived without. But today is a new day and I intend to make it a better, healthier one.
8 AM: Breakfast served was an egg, a slice of cheese and ham on a bagel. I requested just an egg with the ham and cheese on top. My SIL made me an egg w/ 1/2 slice of cheese and ham. I also had 1 cup of 100% orange juice. Total points-5.5- I also had some coffee w/ flavored creamer- I count that as 1 point. So, I saved 4 points on the bagel- Healthy choice!
12 PM: I felt like I made good choices. I had 1 brat, 1/4 cup of potato salad, veggies, fruit, a couple chips, and 1 1/2 cookies for dessert. I stayed away from the regular pop, but I did have a cup of sweet tea. The cookies are never good for me- once I eat them, I can’t stop.
3 PM: After spending a few hours in the lake and sitting in the sun, I was a little hungry. I ate another cookie. See what I mean?
6 PM: Hungry again, ate another cookie.
6:30 PM: By supper time I felt like I had really messed up. I ate a very small hamburger (on a bun), more potato salad than I needed, 1/2 a brat, more chips than I needed, sweet tea, and 1 1/2 cookies. What a mess! As you can see, I ate way too many cookies. But so was everyone else, but they’re thin and always have been, and don’t have to worry about it! I do. By this time, I was disappointed in myself.
9 PM: My sister in law offered me a small bite of nutella- I took it, of course.
That was everything I ate for the day. I have such a hard time around family. My SIL is an awesome cook and makes the most delicious food. Last time I went to my parents, I did awesome. This visit to my brother’s? I’d say I could have done a lot better. I did drink water almost all day though. We were very active. We swam all day, played catch, and played beach volleyball. I enjoyed myself and had a lot of fun. But I need to figure out how to control my eating!
I’m going to try again today! :) I hope this doesn’t make me gain all of the weight I lost this week. I’m embarrassed even posting this, but I guess I need to show the reality of struggling with food choices and weight loss. So there ya have it.
