I lost 2 lbs!! That makes me super happy. I was way too close to the 230’s and I just didn’t want to go there. Thank goodness I got this turned around. Now to keep on going with no hiccups.
For breakfast, I ate oatmeal with fresh strawberries, an egg, and skim milk.
I sipped on my usual coffee with creamer while working.
And on my break I ate Chobani 0% with 1 tsp. of honey, fresh pineapple, and chia on top.
I was excited to get my new Kraft magazine in the mail—I love looking through those…whenever I find the time!
For lunch, I ate tuna with light Miracle Whip and pepper along with squash.
Last week I talked about the pyrophosphates that I found in my tuna ingredients. I picked up some new tuna this week. It was a bit pricy, but the ingredients are better, for sure.
After lunch, I made a smoothie with a fresh mango, fresh pineapple, and an orange. A little ice added too.
This was SO good! I used to always add yogurt, but it’s not needed at all!
On my last break, I made some brown bag popcorn with coconut oil. So good.
And, of course, I had to have my coffee.
So that was my day! I feel pretty good about it.
I’m going to have supper out with my dad tonight and then go to my Wednesday bible study.
Happy birthday to my Mom!! She’s 39 again… or so she has convinced her grandkids!
