They sent me my year end report for workouts and it was fun to look at it and see how I did.
Here are my stats:
Workouts: 226
Lbs. Burned: 17
Distance: 406 mi.
Per Week: 7 mi.
That’s a lot of workouts! I am sure there are many people out there who performed MUCH better than me, but looking at my stats, I am proud of what I DID accomplish! That means, on average, I worked out most days of the year. And 406 miles is a long way!
The chart also shows how many miles I accomplished each month, which was interesting.
It looks like May was my best month! I also worked out the most during the summer months. I guess when the weather is nice, it’s easier to get out there and be active! Which is probably why I traveled so many miles in May—finally spring time!!
My goal this year is to go farther than last year! I know I can do it!
I love seeing the whole year of workouts on Daily Mile - it's such an accomplishment!
ReplyDeleteWhat a great site! Thanks for sharing! How fun to see the whole year in review, great stats.
ReplyDeleteI recommend you to do one longer training per week. This longer training (90-120 minutes) will improve your fat metabolism and therefore it will help you to burn more fat. I wrote a short post about that Why you should do long training to boost your weight loss?.
ReplyDeleteGoodness! You did a great job last year. I love, love, LOVE DailyMile. There are many times, though, that I forget to log in my workouts. I'm trying to prevent that this year by immediately logging them in as soon as I complete a workout.
ReplyDeleteGREAT WORK, GIRL! GREAT WORK!
great work!!
ReplyDeleteGreat job in 2011! I'm using Daily Mile this year for the first time and I really like it so far.
ReplyDeleteGreat job!!! It is very inspirational seeing how hard you work.
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