One of my family members recently found out that they have high cholesterol. Instead of going on meds, they are trying to make lifestyle changes first. I am looking for any information you can give me on how to prevent and or lower high cholesterol. I know that many of you deal with high cholesterol and would love to hear what you have to say. Any good recipes you would suggest? What foods do you avoid? What foods should you eat more of?
Any advice would be much appreciated!
