I started the morning off with Day 17 of the 30 Day Shred. I burned 229 calories—which is the most calories I’ve burned since Day 1! I’m on level 2 currently, spending 10 days on each level. I’m excited to measure myself after the 30 Days. Here’s a sampling:
Hubby and I spent a couple of hours at the pool today. It felt great to get some sun. I got it in my head that I could get a little swimming workout in. I’m not the best swimmer, but I just kept moving. I swam laps in my own style, not really sure it’s a real stroke but I just swim like a frog. lol I alternated between my front of back and WOW that’s a good workout! I really want to learn how to swim correctly because I enjoy it. I swam laps for 20 minutes.
And then we came home and rested for a little while before heading out for a run. Hubby and I ran 2.58 miles in 33:21 and I burned 387 calories. Hubby had to deal with a grump the entire run because I was tired and hot from a little bit of a sunburn from the pool. But we finished!
So since Friday night, I got in six workouts and burned 1402 calories, not counting what I burned for swimming because I really don’t know! It feels good to be active!
