I was a little disappointed when I stepped on the scale this morning. For the past 2 days I have been losing weight and then this morning I gained. I weighed in at 247.2, which is a .6 loss from last week. Considering the circumstances, I'll take it. Hopefully it will be better next week.
Overall, throughout the month of November I lost 2.6 lbs. I know for a fact that I can do better than that. But it's still another step in the right direction.
I got up this morning and did my run/walk. My legs, arms, and abs are sore from the 30 day shred yesterday. That makes it a little more difficult to work out, but I made it through. I think I'll do something with a little less impact tomorrow to give my body a rest.
Just a quick update on weigh in day, maybe more later!
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