This morning's workout was a lighter one. I felt a little sore this morning so I decided not to run again. I rode the bike for 20 minutes, I burn about half the calories doing that than I burn when running. I may try to get in another bike ride later on today. I know that I should work out for longer periods of time and I'll get there. I don't want to make exercise dreadful!
After my run/walk yesterday I had a headache all day. Sometimes my ibuprofen would help and other times not. I had a headache up until the time I went to bed last night. But I'm feeling better today. This seems to happen a lot when I work out hard. Why is this? Is there something I can do to prevent it?
I love the way I feel when I work out in the morning. It makes me feel accomplished, and that's a great way to start out the day. I have more energy and feel more clear minded. I'm not so foggy when I get to work.
I'm worried for WI tomorrow. I gained a couple of pounds this morning. I made pasta last night and that always seems to do it to me. Hopefully I can get the weight off by tomorrow morning. I'll drink lots of water today (I've already had 4 cups and it's 5:45 am)! I've used all of my weeklys and even went into my AP's. Ugh. I guess I'm still following the plan but it may mean a smaller loss, or no loss at all.
Today I work from 7-10 and I don't have school since it's Thanksgiving break! Yay! So I have to run to the library, then I'll stop at Target to get more FREE TEA. Then I'll come home. I'm making Kolaches for Thanksgiving. It's a cultural thing for my husband so I thought we could contribute that to my family's feast. I'm also making a healthy orange salad. If I have time in there I will work out. I also need to keep working on my research and outline for my presentation. So that's about it! I'm really looking forward to my short day today. Plus, we're slowing down for the season at work, which means sometimes we get to go home early! :)
Have a great day! :)
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