Thursday went well. I tend to be a lot hungrier when I get home from school on Tuesday and Thursdays because I have to eat lunch at 10:30. So by 3:00, I'm starved again and have a few hours until supper. I handled it very well yesterday and had only one snack. I know I should eat fruits or veggies for my snacks, but I'm getting plenty of them at meal times anyways. I had a Fiber One toaster pastry for 3 points. Those are delicious, by the way, with a lot of fiber! That seemed to satisfy me until supper time. I think it is important that I THINK about what I am going to eat for a snack and LIMIT myself to ONE snack after school. Many times that's where I fall short. I did go over my daily points by 3.5 yesterday as I made a healthy pizza for supper and ate 2 1/2 pieces instead of the 2 I had planned. Plus, I wanted a snack later on and had a 2 point package of fruit snacks. NO GUILT. I have to stay away from guilt if I am following the plan, otherwise I get too hard on myself which causes me to feel like I'm a failure and then I fail. So I still have plenty of weekly points left, and while I want to stay away from them- they are there for a purpose! Friday's can prove difficult sometimes as I think I'm just in a good mood because it's the weekend and sometimes I let myself eat whatever- which is not a good choice and I refuse to do that today.
Like I've mentioned before: I eat when I'm happy, I eat when I'm sad, I eat when I'm stressed, I eat when I'm bored. Do you think I'm an emotional eater at all? haha Something to work on!
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