I did it! I worked out 4 days this past week. It’s a great feeling to have a met a goal.
To meet my goal I did the following workouts:
- 20 minute bike ride
- 20 minute bike ride
- 20 minute walk outside
- 10 minute bike ride
Anyone who participated, how did the challenge go for you?
This week, I aim for the same goal—to workout 4 days this week for a minimum of 10 minutes. It’s an attainable goal and it’s a good start.
BUT, this week I would like to increase my overall workout time. Last week, I worked out a total of 1 hour and 10 minutes, so I’d like to make that time longer to show more progress.
What additional workout challenge are you aiming for this week?
You exceeded your goal. Great job! :)
ReplyDelete