I contemplated doing the Couch to 5K program for beginning runners, but I decided I would start small and work my way there since I’m not quite at that fitness level yet.
I was happy to find Spark People’s 5K Your Way Walking Training Program.
There is a handy printable calendar that I printed out and put on my fridge. I cross out the walks as I complete them.
I started it this week and it seems perfect for me right now. I walked 20 minutes on the first day instead of 15. I have one more 1.5 mile walk to complete by EOD Sunday.
My ultimate goal is to eventually get back into running again but I’m taking it slow. I enjoy my walks and it’s much easier to be faithful about working out when you enjoy whatever it is you’re doing.
Are you following a training plan?
