What is TRX Training?
According to the TRX Training Pittsburgh XShadyside website, their "TRX Suspension class offers a full-body challenge. TRX is a total body exercise system that leverages gravity and your bodyweight to perform a wide variety of exercises". You're in control of how challenging your workout is because you are using suspension and body weight-- with a change of position, you can add or decrease the resistance making the workout more difficult or easier.
The TRX company describes its system as "drawing on leading-edge research and best practices from the military, pro sports, and academic institutions". They are on top of leading edge research and the workout continues to evolve.
The TRX company describes its system as "drawing on leading-edge research and best practices from the military, pro sports, and academic institutions". They are on top of leading edge research and the workout continues to evolve.
What are the benefits of TRX Training?
TRX Training requires just one piece of equipment, and with that you can train just about every muscle in your body. It's inexpensive and can be used by beginners and pro athletes alike. The TRX equipment is lightweight and small enough to fit into your gym bag and you most certainly can do TRX Training anywhere as this YouTube Video shows!
Have you ever tried TRX Training? Leaving a comment on this post is MANDATORY for entering the giveaway!
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