SOCIAL MEDIA

Wednesday, June 14, 2017

You won't believe this




I saw a new doctor yesterday and you won't believe what I found out. It was enough to make my jaw drop when he told me. I wanted to cry.

My first visit, as part of a medically supervised weight loss program (totally healthy, BTW), lasted an hour and a half and consisted of going over every aspect of my health and history with obesity. This included family history, diets I have tried, what I'm currently eating, and medications that I'm taking.

For once, I felt like a doctor was truly listening to me. Not only that, but he understood me. He has been researching obesity for years and has developed a program that is in its early years, but one that has seen a lot of success at not only helping people with chronic obesity related diseases lose weight, but go off of medications and also maintain the weight loss.

That gives you a small picture of the background of this program and I plan on blogging about it as I continue my weight loss journey. The last year or so has left me feeling like there truly was no hope left-- I actually found this program through a series of searches, beginning with bariatric surgery. I have been trying diet after diet and failing absolutely miserably at it. Not only that, my weight has PACKED ON over the last few years-- but at an even more drastic amount in the past year.

So what was so shocking that the doctor told me?

It all begins in early 2013 when I was switched to a blood pressure medication that was deemed safe for pregnancy. I have continued on this medication until just yesterday-- so over four years.

Yesterday, the doctor told me that I immediately needed to stop taking that medication because it has been known to cause depression and even considerable numbers of suicide. Wow. Just. Wow.

So it's possible that the pregnancy filled with anxiety and stress, followed by postpartum depression, severe anxiety, and overall the worst experience of my life-- could have been caused simply by a medication. Not to mention the fact that I've had a history of turning to food to cope.

And for FOUR YEARS, not one physician even brought up the possibility that it could have been caused by a medication. Instead, I was put on an additional three medications for depression and anxiety and also sent to counseling. Overall, I saw a total of seven physicians who all had my medication list. In one day at a new health system, a doctor and a pharmacist were baffled as to why I was on this outdated medication.

Not only that, do you remember this post? The one where I intentionally went to my doctor to ask her WHY I was still having such severe bouts of depression and that it was so out of character for me to feel how I was feeling? The one where she was downright disrespectful of me and basically just told me that I needed to lose weight?

That's right-- not one concern was shown for my intuition that something wasn't right. And I am here two more years later still dealing with those same bouts of depression-- the kind where I will suddenly feel like I don't even want to live any more. Thankfully, I have grown to recognize these patterns but I have spent years doubting myself and showering myself in guilt and shame.

It truly makes me begin to distrust the medical community. That's a broad assumption to distrust the entire medical community and I do know that my new doctor is certainly an exception-- his goal is to get his patients off of medication. Isn't that the way that it should be? Shouldn't we be curing illnesses rather than stacking medicine upon medicine in an attempt to mask the symptoms?

Let's not even mention the fact that one of the medications I'm on for anxiety is also known to cause weight gain. A combination of factors have led to the perfect storm and I'm left tattered.

My hope is now that I'm on a different blood pressure medication, my overall disposition will begin to return to who I was four years ago. At that time, I had been through some life challenges that were stressful and was trying so hard to get back on my feet again in the weight loss game.

I have been combing through my medical records and I figured this out-- from the time I began truly struggling with my weight, as in beginning to gain a little bit from my absolute lowest weight, only six months passed before I started the medication and the rest is history.

There's no use in getting hung up on the woulda, shoulda, couldas-- but it is still mind-blowing to think about it. I'm hopeful that things will slowly begin to change for me in the weight department and I can become the girl I worked so hard to become when I was on top of my game.

I guess the next year or so should tell!

Wednesday, June 7, 2017

5 Ways to Keep Your Cat Safe from Your Toddler

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #CatsLoveNutrish #CollectiveBias



Our first babies were the two cats that we rescued from a farm eight years ago. Fast forward and now we have a baby of our own-- a three year old, energetic, curious, and destructive little princess! At first I was worried about protecting our little girl from the cats, which I think is a concern of most new parents. However, as she grew from a crawling baby to a toddler, we quickly learned it was the other way around-- it's the cats that need the most protecting protecting from her!




For everyone's safety, it's important to be aware of both the toddler and the cat. A toddler doesn't intentionally hurt a cat, but if they do so-- the cat will most likely react simply out of self-protection. There's really no blame to be had on either end in that situation. To avoid these situations, an adult should be present while the toddler interacts with the cat.





Here are five things that we do to protect our cats from our little girl, AKA Little Miss Sunshine:


1. Cats Need Good Nutrition



A healthy cat is a happy cat. While you make sure to provide your children with the best possible nutrition, why wouldn't you do so for your cat? Choosing a high quality cat food is important!

Rachael Ray™ Nutrish® Indoor Complete Chicken with Lentils & Salmon Recipe is a good choice. It contains a real superfood blend that meets the complete needs of your cat-- including a healthy weight, good digestion, and immunity.

Print out a $2 off coupon to use in-store for Rachael Ray™ Nutrish® Indoor Complete Chicken with Lentils & Salmon Recipe by clicking here.

Nutrish Complete Indoor Coupon

With some cat foods, there is concern about the safety of the ingredients but you don't have to worry about that with Nutrish Indoor Complete. It is safely USA cooked with real, wholesome ingredients and without any ingredients from China. 

The #1 ingredient in the fiber-rich blend is U.S. farm-raised chicken-- real salmon is also used. There are also natural prebiotics from pumpkin and dandelion greens to help support healthy digestion and antioxidant-rich berries to help support healthy immunity.

Nutrish Indoor Complete is available at most places where you buy your family's groceries, and also available online. I found it on the Walmart website when I used the grocery pickup service. It was so easy!

I searched "Nutrish Indoor Complete" and the first two results that popped up were the Rachael Ray™ Nutrish® Indoor Complete Chicken with Lentils & Salmon Recipe options with two sizes available.



A portion of the proceeds from each sale go towards the Rachael Ray Foundation, which helps animals in need through Rachael's Rescue. You can't go wrong there!

2. Provide a Safe Space for Your Cat



If there is too much noise and chaos, a cat will likely become uncomfortable due to their sensitive ears. Cats prefer a quiet and calm atmosphere and if there's a toddler around-- the atmosphere will be anything but quiet and calm! This is why it's important to provide a safe place for your cat to escape to.

For us, the basement is off limits for our little girl. The cats know that they can escape to the basement to escape HER! It's quiet and they have a safe place to hide. This is also where we keep the cat food and litter boxes-- places where they especially need their privacy. They can also enjoy our enclosed porch in peace.

While we set boundaries for Little Miss Sunshine, we also set boundaries for our feline friends. The cats are not allowed in the second level of our home where our bedrooms are. The bedroom is a safe space for Little Miss Sunshine too!


3. Model Interaction Behavior 



Teach your child how to interact with your cat. This includes showing your child how to properly pet a cat by stroking the fur from the head towards the tail. When your toddler inevitably grabs a fistful of fur, gently tell him/her that it hurts the cat and remove their hands from the cat. Do not allow tail pulling. 

There is no better way to teach your child how to treat a cat than by modeling the correct way when you are interacting with the cat. It may take a little time, but eventually your child and the cat can develop a loving relationship.

4. Be an Advocate for Your Cat




If your cat appears stressed, make sure he/she has access to their safe place (see #1). Pay attention to the signs that your cat is giving you-- the look of fear or anger in his/her eyes or frustrated meowing. You may need to physically pick up your cat and put him/her in a safe place away from your toddler for a while. 

It's important to be aware of what causes your cat stress, such as loud noises or a room full of people. In these situations, prepare ahead and place your cat in the safe space to avoid any issues. 

5. Cats Need Attention Too




Let's face it, toddlers are exhausting and can take up every ounce of your energy. You have to keep a constant watch to make sure they're not into something they're not supposed to be, climbing on top of who knows what, or sticking something in their noses or mouths that should not be there. We spend the majority of our time with our toddlers teaching, molding, and loving them.

But don't forget about your cat! Cats need love and attention too. Most cats will purr loudly when petted or held, proving that they need more love than they might have you believe. Take time to give your cat special attention.




What ways do you keep your cat safe from your toddler? Has your cat tried Nutrish Indoor Complete?

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