Weekly Workout Challenge

I did it! I worked out 4 days this past week. It’s a great feeling to have a met a goal.

To meet my goal I did the following workouts:

• 20 minute bike ride
• 20 minute bike ride
• 20 minute walk outside
• 10 minute bike ride

Anyone who participated, how did the challenge go for you?

This week, I aim for the same goal—to workout 4 days this week for a minimum of 10 minutes. It’s an attainable goal and it’s a good start.

BUT, this week I would like to increase my overall workout time. Last week, I worked out a total of 1 hour and 10 minutes, so I’d like to make that time longer to show more progress.

What additional workout challenge are you aiming for this week?