Bagel Thin Egg Sandwich- 7 Points Plus-Recipe Week 15

Ingredients:

• Thomas bagel Thin- Everything flavor
• 1/4 cup liquid egg whites
• 1 slice 2% American cheese
• 6 slices Oscar Mayer shaved Honey Ham

Directions:

1. Cook 1/4 cup of egg whites, either in the microwave or in a skillet
2. Toast the bagel thin
3. Place the cooked egg whites, ham and cheese on the bottom half of the bagel thin and place the top half of the bagel thin on top.
4. Microwave for about 15 seconds to melt the cheese and warm the ham.

This sandwich is DELICIOUS with lots of protein!