The Rules of Staying in Shape

This article is brought to you by Holland and Barrett.

A healthy lifestyle is a must if you wish to stay both happy and healthy and is also a great way to avoid various ailments, which will in turn leave you feeling lethargic, miserable and unfit.

If you want to live life to the fullest and continue this into your 90’s then you will need to think about looking after both your body and your mind in the present.  A few lifestyle tips that will enable you to stay in shape and full of active energy include the likes of eating healthily, sleeping well, avoiding junk food, staying away from bad habits such as smoking, excessive drinking and over indulgence and always consuming plenty of water!

Eating healthily does indeed dramatically improve and impact the quality of your life.   This is a small price to pay in order to achieve a better quality of life and in fact, this can be very easily achieved through small lifestyle changes.
According to various researchers around the world, a continuous intake of junk food will not only heighten your cholesterol and fat levels, it is also one of the leading factors of obesity. Not only will this leave you feeling lethargic, but it will leave you craving more of those unhealthy foods and continue the cycle of emotional eating that can lead to obesity and unhappiness.

In order to eat healthily, you should try to follow a few simple steps, which will in turn put you on the road to healthy nutrition.  These steps include eating at least three times a day, having your last meal at least three hours prior to sleeping, avoiding junk food at all costs, sleeping well and eating lots of good, natural and wholesome foods such as organic fruits, healthy vegetables and lean proteins. You can find all of these at health stores such as Holland & Barrett.

A healthy life and diet should be one that practices moderation. You should try to avoid drinking too much caffeine and alcohol, eating too much junk food or foods that lack nutritional value and as always drink plenty of water to keep your body hydrated.

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FTC disclosure: This post is in association with Holland and Barrett.